Direct, eclectic, a fresh perspective.
Available online in MA, ME & NH. Available in office in Newington, New Hampshire.
Life is especially challenging these days.
We are trying to accomplish so much in more isolation than ever before. We were never meant to do it all alone. I’m glad you are considering finding some support.
My work aims to help people who have been through tough experiences move along to higher and better versions of themselves. I use a multi-faceted and collaborative approach, rooted in connection.
Individual therapy
If you had a broken bone, you wouldn’t fix it yourself.
You may choose to come to therapy for many reasons, but one of the essential benefits is getting an outside perspective.
I’ll give you direct feedback that you can work with to make real and lasting changes. And I’ll recommend other supports-both traditional and outside-of-the-box-to make sure you have a stable network to support your growth.
Couples Therapy
You might feel like you can’t communicate.
However, you might be surprised to hear that research shows that even couples with the best communication skills STILL struggle!
Why is this? It’s because traditional couples therapy often leaves out the neuroscience of conflict.
I offer couples therapy that is research-backed and clinically proven to go beyond communication skills and get results not just right now but for a lifetime, even if you have tried couples therapy before without success.
Real change is possible, and it starts with you.
If you’re all in, I’m all in. Take the first step.